The protein diet is a clear favorite of eating plans that help you lose weight.In any debate, however, stakeholders are inevitably different in two camps: some idolize the rapid effect of the protein diet and the simplicity of its observation, others are full of skepticism due to possible health problems caused by abundant use of proteins.Everything is fine in your own way, but the protein diet can be an excellent tool for weight loss if you can use it.
The protein diet attracts diversity!Valuable proteins that promote the body into the eyeballs and force the hate fats stored on the hips in the meat, fish, eggs, and nuts, as well as legumes and some vegetables.Given that the protein diet is naturally reduced, it can eventually approach weight loss and even a gourmet.
Protein Diet: Who is in the role of the title?
No one will discover, which suggests that the main component of the protein diet is protein (simply speaks - protein).Protein is the most important macrigrig, one of the main nutrients for human life.Proteins are also called proteins, and in turn many polypeptides proteins, since alpha amin acids in molecular composition are connected by stable peptide binding.
The role of proteins in the cells of the organisms is extremely diverse.Enzyme proteins are responsible for biochemistry and metabolism;Other types of proteins are used for the integrity of the cytoskeletone (the "frame" "frame" "frame" "frame" in the "frame" of cytoplasm).
Proteins are involved in immune reactions, replacing data between cells and their division.Most proteins receive the various fronts of the body at the same time.From the point of view of development, growth and health, the human body needs a lot of amino acids, but not all of them can synthesize themselves on their own.Therefore, protein foods are so important: proteins are converted into amino acids during fermentato digestion, which either the human body is part of their own proteins, highlighting the energy needed to continue life.
Inadequate flow of proteins with foods causes various errors in the work of the internal organs: the structure of the liver, the hormonal background, and the function cycle of the secretory organs.The lack of proteins can be expressed in reduced performance, poor memory, feeling of constant fatigue, heart pain and arrhythmias.Particularly dangerous to refrain from protein with high physical activity - the body is not required to maintain muscles.In addition, a diet with a consciously low protein content is destroyed to receive other macroids: many acids and vitamins are simply not absorbed by lack of enzymes.
The protein content of rapid weight loss includes the purchase of proteins from two main sources - the plant (soy, certain types of cereals such as gluten -free films, beans, nuts and seeds, lentils, mushrooms, berries, zucchini, color cabbage) and animal (Dairy products and ducks).
Eating experts have discovered that the body absorbs proteins in a heterogeneous thing: for example, milk and eggs are the most intimate (protein is almost completely absorbed), meat and fish are "business", and the percentage of digestibility in plant proteins can vary from 60-80%.It is generally accepted that the share of proteins in the daily menu should be about 12%.
In the gram, the need for proteins daily is 1 g of protein (1 kg can be depicted in a formula weighing 1 kg.
This is an example of an average, balanced parameter.However, the protein diet is based on the dominant use of food -rich foods, as opposed to the carbohydrate menu (Carbo) in the background of extremely low content.The structure of the diet reprograms the metabolism of the accumulated fat reserves and allows fast and long weight loss.How does this happen?
Protein Diet: Fat, your rainy day has come!
The protein diet has entered the American Clinical Food Journal for one of the longest three diets.At the same time, the nutritional plan of a special author was not evaluated, but the general principle of organization of organization: many proteins, little carbohydrates.
Meat, eggs, and offal are not in vain as "heavy food".First of all, they are indeed able to provide a feeling of saturation quickly, and more importantly, the diet needed to lose weight should help forget the obsessive desire to burn something for a long time.
Second, the digestion of protein is not easy for the body.Due to the complex molecular structure of the proteins, processing is "all stops": To use the body protein, it must be crushed into short amino acid chains and into separate amino acids.It requires enzymes, time and efforts that have consumed a lot of energy.
Wonderful Fact: Use almost half of the body's calorie value to learn protein!
By following the "traditional" diet, one gets fast and affordable energy from carbon and fats.In the event that these macrigrig's receipt of food is suddenly reduced as it occurs in a protein -containing diet, the body should face the need to spend a rainy day.Therefore, for rapid and radical weight correction, the protein diet is undoubtedly considered to be the most effective.This biological principle of change in metabolism refers to the explanation of the author's nutrition, such as Dr. Osama Hamdy, the explanation of the chemical diet.
Almost all protein food contains hidden fat, and health is completely dangerous to the diet, which is not completely carbohydrates - the amount of carbohydrates in the protein diet is maximum, but they are not excluded.In the diet of the Kremlin protein, the settlement of incoming carbohydrates is arranged according to a simple mathematical principle - each product is assigned to its own carbohydrate index in points.In order to get a lot of protein and at the same time not exaggerated with carbohydrates, the connectors of the Kremlin diet simply calculate these units throughout the day.
For weight loss protein diet, modest amounts of carbohydrates should not be avoided for any other reason - if carbohydrates are associated with small amounts of proteins, their assimilation will of course slow down.Therefore, during the day, the protein diet is the level of aggregate glycemic index of products to help stabilize blood sugar.This allows you to avoid blinking of hunger, using fast carbohydrates and fats (especially easy to notice such an effect on sweets or fast food - easy -to -digest components are quickly transformed into glucose, which, after a seemingly dense dinner, leads to the release of insulin in the snack).
A feeling of comfortable saturation is one of the benefits that was protein -containing for weight loss so popular ...
A surprising example is the Atkins diet, which has gathered many followers, including the Stars of Hollywood.The "classic" protein diet, which is based on a strictly prescribed, low power supply, should not exceed two or four weeks.However, if you understand and accept the basic protein diet and build your daily diet, avoiding rapid carbohydrates and providing proteins, vegetables and fruits, a diet with a high protein content will become a lifestyle.The most important thing is not to forget the second important part of the protein diet is no less important than the food.
Protein Diet: Motion - Must!
It is known that it is not difficult to lose weight quickly: you just have to stop eating.The harmful effect of this council is completely manifested when, on the name of harmony, starvation at the end of the exhaustive diet and as a result leads to a rapid return due to such suffering of such weight loss.
In a strict diet (and this is almost half of the existing diet for weight loss), sharply restricted any food, including protein, is not an obvious but rather misleading effect.The lack of proteins, the muscles, is missing from the "building material supply", and they quickly fail the dystrophic changes.This results in a short -term result in the form of weight loss, but in the long run, the muscle coating "shakes" the muscles that simply cannot maintain good shape and weight loss does not lead to a beautiful, tight body appearance.
A protein diet avoids this risk - when observed, muscle mass is virtually no cause for suffering.At the same time, another point is updated: if the protein with food does a lot, but the body is not done enough and regular physical effort, excessive proteins are superfluous to restore muscles to form nitrogen compounds.There is no need for the body and is accepted to actively withdraw them, overloading the kidneys.
Scientific research has shown that a combination of protein diet and passive lifestyle leads to swelling of the kidneys, growth of collagen peel around capillaries and acidification of urine.All these factors trigger urinary tract disease.Therefore, doctors are sure: the use of large amounts of protein products should be combined with sufficient flow of water, vegetables and fruits.Liquid, fiber and others who contribute to digestion and detoxification, the parts contain the kidney load and minimize the risk of unpleasant "stones" and other diseases.
The protein -containing diet required for weight loss should be accompanied by physical effort.Everyone chooses a lesson to their liking - fitness, bodybuilding training, morning running, aerobic load during the day (simple walk).It is important that the muscles are not idle and the kidneys do not moan during the urea suppression.The protein diet combined with movement makes your body really attractive and not just slim.
For the protein diet, the result is gradually but stable!
Protein Diet Menu: Protein Food for Breakfast, Lunch and Dinner
Protein Breakfast: Opportunities for Inspiration
- Cereal cottage cheese with a spoon with low greasy sour cream
- Omelette
- Cooked egg
- Egg with ham
- Cooked meat with wholegrain bread
- Kefir or milk, bran and nuts (almonds or cedar)
- Brynza or Ricotta with berries
Protein Lunch: Opportunities for Inspiration
- Tofu with steamed vegetables
- Steak and green salad
- Seafood
- Lens for vegetable soup
- Tyans beans or beans.
- Kinoa with mushrooms
- Halfile-lattice cucumber with salad
Protein Dinner: Opportunities for Inspiration
- Apple or celery slice of peanut oil
- Yogurt with nuts and berries
- Ground chicken with a salad with vegetable and hard cheese
- Bobok vegetable salad
- Wallfill leaf with salad